The holidays are here again; time for a refresher on nutrition.  Check out this episode of Ben Bergeron’s Chasing Excellence podcast (episode #060) on turning nutrition strategies into...
Meditation for Dummies

Meditation for Dummies

Last year I was introduced to meditation.  It's made a huge difference in my thoughts and attitudes.  Follow this link from Leo Babauta for some easy simple tips for beginners. Meditation for Beginners: 20 Practical Tips for Understanding the Mind...
In Body system vs Hydrostatic

In Body system vs Hydrostatic

Lots of gyms and other fitness locations are using In Body systems to have people check and track body fat.  Ever read the instructions for these machines?  Here you go with their Do's and Don'ts: Don't use if you have metal implants Don't eat 3 hours before a test...
Alan Thrall body fat comparisons

Alan Thrall body fat comparisons

Check out this video from Alan Thrall; he compares 4 different body fat measuring methods along with 2 trainers just “guesstimating” from pictures. I agree with him in that whatever method you choose, progress is progress.  Subscribe to his YouTube channel for some...
October 2019

October 2019

Upcoming Testing Dates: Thursday Oct 10               Hopkinsville Martial Arts, Hopkinsville KY Tuesday Oct 15                Atlas Athletic Club, Hopkinsville KY Saturday Nov 2                 Oldham County Classic/CrossFit 222, LaGrange KY CrossFitters – in case...
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