Upcoming Testing Dates:

Thursday Oct 10               Hopkinsville Martial Arts, Hopkinsville KY

Tuesday Oct 15                Atlas Athletic Club, Hopkinsville KY

Saturday Nov 2                 Oldham County Classic/CrossFit 222, LaGrange KY

CrossFitters – in case you’ve been under a rock, the Open starts this Thursday.

Lots of predictions for new movements this season, like kettlebells, more dumb bells, barbell complex, pistols.  We can all sit here and guess, but for all we know Dave Castro will have us handstand walking on top of dumb bells in a hexagon shape.

If you haven’t taken the judges course, give it a whirl as well.  It’s a lot of knowledge for $10.

See you all on the leaderboard!!

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