Check out this video from Alan Thrall; he compares 4 different body fat measuring methods along with 2 trainers just “guesstimating” from pictures.

I agree with him in that whatever method you choose, progress is progress.  Subscribe to his YouTube channel for some other pretty good information on lifting.

And his beard is absolutely fetch.

https://www.youtube.com/watch?v=tUBnGpe7Gd4

We use cookies to ensure that we give you the best experience on our website. By continuing to browse this site, you agree to our 'cookies' policy. Close