Change your lifestyle, change your life

Change your lifestyle, change your life

Yesterday was the Nationals championship competition for my tae kwon do organization.  My age division is women aged 45 and up; we had seven competitors, of which I was the youngest at 45 and the oldest being 57.  Everyone said they couldn’t wait for the first...
Meditation for Dummies

Meditation for Dummies

Last year I was introduced to meditation.  It's made a huge difference in my thoughts and attitudes.  Follow this link from Leo Babauta for some easy simple tips for beginners. Meditation for Beginners: 20 Practical Tips for Understanding the Mind...
In Body system vs Hydrostatic

In Body system vs Hydrostatic

Lots of gyms and other fitness locations are using In Body systems to have people check and track body fat.  Ever read the instructions for these machines?  Here you go with their Do's and Don'ts: Don't use if you have metal implants Don't eat 3 hours before a test...
Alan Thrall body fat comparisons

Alan Thrall body fat comparisons

Check out this video from Alan Thrall; he compares 4 different body fat measuring methods along with 2 trainers just “guesstimating” from pictures. I agree with him in that whatever method you choose, progress is progress.  Subscribe to his YouTube channel for some...
October 2019

October 2019

Upcoming Testing Dates: Thursday Oct 10               Hopkinsville Martial Arts, Hopkinsville KY Tuesday Oct 15                Atlas Athletic Club, Hopkinsville KY Saturday Nov 2                 Oldham County Classic/CrossFit 222, LaGrange KY CrossFitters – in case...

October 2019 in Hopkinsville

We'll be at Hopkinsville Martial Arts on Thursday, October 10 from 3 to 6 pm.  This testing is open to the public; time slots are available every 10 minutes.  Email info@bluegrassbftest.com or text 270-522-6265 to book a time slot; walk ups will also be accepted, but...
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