New Podcast Nov 2019

New Podcast Nov 2019

Found a new podcast this week, The Mind Muscle Project.  Below is a link to a recent show on calories and macros.  It's kinda long, but make some time to...
Change your lifestyle, change your life

Change your lifestyle, change your life

Yesterday was the Nationals championship competition for my tae kwon do organization.  My age division is women aged 45 and up; we had seven competitors, of which I was the youngest at 45 and the oldest being 57.  Everyone said they couldn’t wait for the first...
Wolff's Law (Use It or Lose It)

Wolff's Law (Use It or Lose It)

From www.invictus.com; Wolff's Law is essentially "Use it or lose it".  This article talks about how weight lifting improves your bones.  And of course, it's fun too. Wolff’s Law: Weightlifting is Good For Your...

The holidays are here again; time for a refresher on nutrition.  Check out this episode of Ben Bergeron’s Chasing Excellence podcast (episode #060) on turning nutrition strategies into...
In Body system vs Hydrostatic

In Body system vs Hydrostatic

Lots of gyms and other fitness locations are using In Body systems to have people check and track body fat.  Ever read the instructions for these machines?  Here you go with their Do's and Don'ts: Don't use if you have metal implants Don't eat 3 hours before a test...
Alan Thrall body fat comparisons

Alan Thrall body fat comparisons

Check out this video from Alan Thrall; he compares 4 different body fat measuring methods along with 2 trainers just “guesstimating” from pictures. I agree with him in that whatever method you choose, progress is progress.  Subscribe to his YouTube channel for some...
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