In Body system vs Hydrostatic

In Body system vs Hydrostatic

Lots of gyms and other fitness locations are using In Body systems to have people check and track body fat.  Ever read the instructions for these machines?  Here you go with their Do's and Don'ts: Don't use if you have metal implants Don't eat 3 hours before a test...
October 2019

October 2019

Upcoming Testing Dates: Thursday Oct 10               Hopkinsville Martial Arts, Hopkinsville KY Tuesday Oct 15                Atlas Athletic Club, Hopkinsville KY Saturday Nov 2                 Oldham County Classic/CrossFit 222, LaGrange KY CrossFitters – in case...

October 2019 in Hopkinsville

We'll be at Hopkinsville Martial Arts on Thursday, October 10 from 3 to 6 pm.  This testing is open to the public; time slots are available every 10 minutes.  Email info@bluegrassbftest.com or text 270-522-6265 to book a time slot; walk ups will also be accepted, but...

New October 2019 date

We'll be at in Clarksville, TN at CrossFit Solafide October 5 and 6 for their Season's Beatings competition!  Lots of divisions at this two day event.  This is a great location with good people.  We'll be on site testing both days.  See everyone there!
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