In Body system vs Hydrostatic

In Body system vs Hydrostatic

Lots of gyms and other fitness locations are using In Body systems to have people check and track body fat.  Ever read the instructions for these machines?  Here you go with their Do's and Don'ts: Don't use if you have metal implants Don't eat 3 hours before a test...
Alan Thrall body fat comparisons

Alan Thrall body fat comparisons

Check out this video from Alan Thrall; he compares 4 different body fat measuring methods along with 2 trainers just “guesstimating” from pictures. I agree with him in that whatever method you choose, progress is progress.  Subscribe to his YouTube channel for some...
We use cookies to ensure that we give you the best experience on our website. By continuing to browse this site, you agree to our 'cookies' policy. Close