Wolff's Law (Use It or Lose It)

Wolff's Law (Use It or Lose It)

From www.invictus.com; Wolff's Law is essentially "Use it or lose it".  This article talks about how weight lifting improves your bones.  And of course, it's fun too. Wolff’s Law: Weightlifting is Good For Your...

The holidays are here again; time for a refresher on nutrition.  Check out this episode of Ben Bergeron’s Chasing Excellence podcast (episode #060) on turning nutrition strategies into...
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