Change your lifestyle, change your life

Change your lifestyle, change your life

Yesterday was the Nationals championship competition for my tae kwon do organization.  My age division is women aged 45 and up; we had seven competitors, of which I was the youngest at 45 and the oldest being 57.  Everyone said they couldn’t wait for the first...
Wolff's Law (Use It or Lose It)

Wolff's Law (Use It or Lose It)

From www.invictus.com; Wolff's Law is essentially "Use it or lose it".  This article talks about how weight lifting improves your bones.  And of course, it's fun too. Wolff’s Law: Weightlifting is Good For Your...
We use cookies to ensure that we give you the best experience on our website. By continuing to browse this site, you agree to our 'cookies' policy. Close