New Podcast Nov 2019

New Podcast Nov 2019

Found a new podcast this week, The Mind Muscle Project.  Below is a link to a recent show on calories and macros.  It's kinda long, but make some time to...

The holidays are here again; time for a refresher on nutrition.  Check out this episode of Ben Bergeron’s Chasing Excellence podcast (episode #060) on turning nutrition strategies into...
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