“Lose 10 pounds in 1 week!” You’re seeing these posts on social media. Are those 10 pounds of fat or water, though? Let’s look at the math…. One pound of fat is approximately 3,500 calories. 10 [...]
It’s that time of year where you’re seeing nutrition challenges everywhere….at the gym, at work, on social media. They’re not all bad, but they’re not all good [...]
