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Monthly Archive for: "January, 2021"
 “Lose 10 pounds in 1 week!”  True or False??
By Diane Carr
In Body Fat Test News
Posted January 24, 2021

“Lose 10 pounds in 1 week!” True or False??

“Lose 10 pounds in 1 week!” You’re seeing these posts on social media.  Are those 10 pounds of fat or water, though? Let’s look at the math…. One pound of fat is approximately 3,500 calories.  10 [...]

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 Are Nutrition Challenges good???
By Diane Carr
In Body Fat Test News
Posted January 9, 2021

Are Nutrition Challenges good???

It’s that time of year where you’re seeing nutrition challenges everywhere….at the gym, at work, on social media. They’re not all bad, but they’re not all good [...]

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Recent Posts
  • Losing Your Period
  • “Lose 10 pounds in 1 week!” True or False??
  • Are Nutrition Challenges good???
  • “Winter Is Coming”; Cardio at-home Options
  • Don’t Believe TV and Social Media “gurus”
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