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Monthly Archive for: "July, 2020"
By Diane Carr
In Body Fat Test News
Posted July 19, 2020

Ben Bergeron and Making Goals a Reality

Who doesn’t love some Ben Bergeron??  If you’re looking for an excellent book, check out Chasing Excellence.  In the meantime, watch this video on goals https://youtu.be/Z2oCHFWJqKo

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By Diane Carr
In Body Fat Test News
Posted July 19, 2020

James Smith PT on Female Fat Loss

I discovered James Smith PT on Facebook last year; this is a video I’ve watched several times, there’s so much in it about fat loss and [...]

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