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Lowering your body fat percentage does lead to muscle definition and a display of abs. For women, though, going very low can cause health problems.  One sign that your body fat is getting too low [...]

“Lose 10 pounds in 1 week!” You’re seeing these posts on social media.  Are those 10 pounds of fat or water, though? Let’s look at the math…. One pound of fat is approximately 3,500 calories.  10 [...]

It’s that time of year where you’re seeing nutrition challenges everywhere….at the gym, at work, on social media. They’re not all bad, but they’re not all good [...]

Remember on Game of Thrones – “Winter is Coming”?  That’s how I feel during fall. I’m a warm, fair weather outdoor cardio person – I love to run or walk [...]

I love BravoTV, mainly for bringing me Project Runway and Top Chef.  I do NOT love the housewives shows, and the article I stumbled onto today reinforced that dislike. Teddi Mellencamp (yes, [...]

This guy Drew Manning showed up in my IG “Suggested for You” feed.  His plan is to gain about 60 pounds by his 40th birthday by various diet methods, then lose it all.  Here’s [...]

Here’s a fairly in-depth article on why the scale might not be moving for you.  https://legionathletics.com/not-losing-weight/

Who doesn’t love some Ben Bergeron??  If you’re looking for an excellent book, check out Chasing Excellence.  In the meantime, watch this video on goals https://youtu.be/Z2oCHFWJqKo

I discovered James Smith PT on Facebook last year; this is a video I’ve watched several times, there’s so much in it about fat loss and [...]