One data point we provide is Resting Metabolic Rate. Which leads to the question, how do I use this number???
RMR is the amount of calories your body needs to sustain itself. Check out the graphic to see how many calories your organs need on a daily basis. RMR doesn’t include exercise or NEAT or any caloric expenditure other than sustaining your body.
Use your RMR number in addition to your exercise and fitness goals to set your daily caloric intake.