Can your BMI stand in the way of medical treatment?
Article from NBC news. How doctors can use your BMI to allow or deny treatment for various ailments or diseases. [...]
How to Use Resting Metabolic Rate
One data point we provide is Resting Metabolic Rate. Which leads to the question, how do I use this number??? RMR is the amount of calories your body needs to sustain itself. Check out the [...]
“Winter Is Coming”; Cardio at-home Options
Remember on Game of Thrones – “Winter is Coming”? That’s how I feel during fall. I’m a warm, fair weather outdoor cardio person – I love to run or walk [...]
Following “Fit2Fat2Forty”
This guy Drew Manning showed up in my IG “Suggested for You” feed. His plan is to gain about 60 pounds by his 40th birthday by various diet methods, then lose it all. Here’s [...]
