Losing Your Period

Lowering your body fat percentage does lead to muscle definition and a display of abs.

For women, though, going very low can cause health problems.  One sign that your body fat is getting too low is the loss of a normal menstrual cycle.

Losing your period is a sign your body is experiencing stress and has decided it’s not the time to reproduce.  The body experiences lower estrogen levels which can decrease bone risk.

http://Lowering your body fat percentage does lead to muscle definition and a display of abs. For women, though, going very low can cause health problems. One sign that your body fat is getting too low is the loss of a normal menstrual cycle. Losing your period is a sign your body is experiencing stress and has decided it’s not the time to reproduce. The body experiences lower estrogen levels which can decrease bone health. https://www.afpafitness.com/blog/athletic-amenorrhea-women-risk