The Latest News

In Body Fat Testing

New Podcast Nov 2019

Found a new podcast this week, The Mind Muscle Project.  Below is a link to a recent show on calories and macros.  It's kinda long, but make some time to listen. https://player.whooshkaa.com/episode?id=455159

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Wolff's Law (Use It or Lose It)

From www.invictus.com; Wolff's Law is essentially "Use it or lose it".  This article talks about how weight lifting improves your bones.  And of course, it's fun too. https://www.crossfitinvictus.com/blog/wolffs-law-weightlifting-good-bones/

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The holidays are here again; time for a refresher on nutrition.  Check out this episode of Ben Bergeron’s Chasing Excellence podcast (episode #060) on turning nutrition strategies into habits. https://www.youtube.com/watch?v=Ya7ozFxgb8U

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Meditation for Dummies

Last year I was introduced to meditation.  It's made a huge difference in my thoughts and attitudes.  Follow this link from Leo Babauta for some easy simple tips for beginners. https://zenhabits.net/meditation-guide/  

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In Body system vs Hydrostatic

Lots of gyms and other fitness locations are using In Body systems to have people check and track body fat.  Ever read the instructions for these machines?  Here you go with their Do's and Don'ts: Don't use if you have metal implants Don't eat 3 hours before a test...

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Alan Thrall body fat comparisons

Check out this video from Alan Thrall; he compares 4 different body fat measuring methods along with 2 trainers just “guesstimating” from pictures. I agree with him in that whatever method you choose, progress is progress.  Subscribe to his YouTube channel for some...

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October 2019

Upcoming Testing Dates: Thursday Oct 10               Hopkinsville Martial Arts, Hopkinsville KY Tuesday Oct 15                Atlas Athletic Club, Hopkinsville KY Saturday Nov 2                 Oldham County Classic/CrossFit 222, LaGrange KY CrossFitters – in case...

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October 2019 in Hopkinsville

We'll be at Hopkinsville Martial Arts on Thursday, October 10 from 3 to 6 pm.  This testing is open to the public; time slots are available every 10 minutes.  Email info@bluegrassbftest.com or text 270-522-6265 to book a time slot; walk ups will also be accepted, but...

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New October 2019 date

We'll be at in Clarksville, TN at CrossFit Solafide October 5 and 6 for their Season's Beatings competition!  Lots of divisions at this two day event.  This is a great location with good people.  We'll be on site testing both days.  See everyone there!

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Granite Games Fall 2019

We will be in Louisville next weekend as CrossFit The Ville hosts the 2019 Granite Games!  Tests will be Friday afternoon/evening and throughout the day Saturday; tests will be scheduled on site. If there's a specific time you'd like to schedule in advance, feel free...

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August Start Up

Filling up the tank and doing a walk-thru today! Be on the lookout for upcoming clinics. Also, we are tentatively scheduled to be at Granite Games in Louisville September 14 at CrossFit TheVille. See you there!!  

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July 19 Update

It’s July, do you know where my truck is? Our truck is schedule to be delivered this month!!  Be on the lookout for some local clinics in August, as well as some start-up specials.  Thanks for your patience as we get up and running!

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