“Winter Is Coming”; Cardio at-home Options
Remember on Game of Thrones – “Winter is Coming”? That’s how I feel during fall. I’m a warm, fair weather outdoor cardio person – I love to run or walk [...]
Don’t Believe TV and Social Media “gurus”
I love BravoTV, mainly for bringing me Project Runway and Top Chef. I do NOT love the housewives shows, and the article I stumbled onto today reinforced that dislike. Teddi Mellencamp (yes, [...]
Following “Fit2Fat2Forty”
This guy Drew Manning showed up in my IG “Suggested for You” feed. His plan is to gain about 60 pounds by his 40th birthday by various diet methods, then lose it all. Here’s [...]
I’m working out and dieting, but my weight isn’t changing
Here’s a fairly in-depth article on why the scale might not be moving for you. https://legionathletics.com/not-losing-weight/
